I know I said I was going to post this on Wednesday (my bad!) but with being gone from work in the early week, I had so much catching up to do and then the nights were of course packed with things. How does life get so busy?!
I am so excited to say I reached my goal of 21 days of grain free. I told myself if I could do it and saw results, I would make it a lifestyle. So, here are my results!
During the 21 days:
- I stopped eating processed foods
- Started pre-packing all my meals (stopped eating out as much as possible and also stopped buying food at work)
- Eliminated all grains from my diet
- I lost 8 lbs in 21 days with minimal exercise
- My skin has cleared up
- Less bloated
- More energy
- Better sleep
I am so happy and thankful for the results I have seen. I am on track to be hitting 10 lbs by next week! I am so excited to finally feel like I will get to the weight I have been desiring for years! It's so great to know what my body doesn't agree with as well.